Recent Posts

Love Your Postpartum Body

Love your postpartum body

Motherhood is an amazing but challenging experience. It usually presents a new phase of life, and it can be quite an adventure, as well as a nightmare. A woman’s body goes through enormous changes during pregnancy, childbirth and after conception. However, even more challenging than the physical changes are the ...

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4 Body Positive Female Athletes Defying Standards

4 Body Positive female athletes defying standards

Confidence. It’s something that many US women lack and desire. We look at images in the media of very narrow body standards making us feel like we aren’t accepted. But what about the images we don’t usually see? The images of women of all different shapes and sizes kicking butt ...

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One Womans Journey to Self-Acceptance

One Womans Journey to Sell-Acceptance

It may appear to most that many people who start a weight loss journey do so in order to change their outer appearance, but in actuality many do so to find worth and self-acceptance. For my dear friend Kori, she started a journey to lose weight in an effort to find acceptance ...

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Self-Care for Moms

Self-Care for Moms

Unbeknownst to most, self-care and body positivity go hand in hand.  Our unintentional lack of care for ourselves can lead to a deteriorating emotional state of mind when it comes to our personal views of the image we see in the mirror. The sprout of gray hairs and stretch marks ...

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What Does BoPo Mean to you?

What does Bopo Mean to you?

When I sat down to write this, I thought “This is easy, I know exactly what it means”. As I tried to begin though, I realised just how complex and varied our definitions of BoPo could be. At the moment, “Body positivity” is trending; it’s become part of common parlance, ...

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